White Bread Vs Potato Bread Nutritional Comparison

Potato Bread Vs White Bread The 3 Main Differences White bread covers your daily need of selenium 39% more than potato. potato has 4 times more vitamin b6 than white bread. while potato has 0.311mg of vitamin b6, white bread has only 0.087mg. potato has less sodium. these are the specific foods used in this comparison potatoes, baked, flesh and skin, without salt and bread, white, commercially. Potato bread covers your daily phosphorus needs 39% more than white bread. white bread has 6 times less potassium than potato bread. potato bread has 718mg of potassium, while white bread has 126mg. specific food types used in this comparison are bread, potato and bread, white, commercially prepared (includes soft bread crumbs).

White Bread Vs Potato Bread вђ In Depth Nutrition Comparisonо Potato bread covers your daily phosphorus needs 39% more than white bread. potato bread has 4 times less vitamin b3 than white bread. white bread has 4.78mg of vitamin b3, while potato bread has 1.25mg. specific food types used in this comparison are bread, white, commercially prepared (includes soft bread crumbs) and bread, potato. infographic. The only difference between white and potato bread is that the latter contains starch as its main ingredient while the former does not. this explains why potato bread has a higher carbohydrate content than white bread while being lower in calories. white bread is made from refined wheat that has been stripped of the bran and germ. A slice of potato bread will provide you with 1 gram of fiber, whereas a similar serving size of white bread contains 0.3 grams. the reason why white bread is so low in fiber is that the flour it’s made from has had its bran and germ removed from the grain. this is true for potato bread as well. White bread and potato bread are pretty similar, as both have the same texture. however, potato bread utilizes potato flour, and some use mashed potatoes. health wise, potato flour has more potassium and fiber. meanwhile, white bread has more calories and sodium. calorie regulation is essential for weight loss and weight gain.

Potato Bread Vs White Bread The 3 Main Differences A slice of potato bread will provide you with 1 gram of fiber, whereas a similar serving size of white bread contains 0.3 grams. the reason why white bread is so low in fiber is that the flour it’s made from has had its bran and germ removed from the grain. this is true for potato bread as well. White bread and potato bread are pretty similar, as both have the same texture. however, potato bread utilizes potato flour, and some use mashed potatoes. health wise, potato flour has more potassium and fiber. meanwhile, white bread has more calories and sodium. calorie regulation is essential for weight loss and weight gain. A slice of white bread typically contains around 70 80 calories, while a slice of potato bread may have slightly more calories due to the additional ingredients like mashed potatoes or potato flour. this makes white bread a slightly lower calorie option compared to potato bread. Nutritional comparison. potato bread: rich in potassium, fiber, and vitamin c. lower in calories and fat compared to white bread. contains resistant starch, which promotes gut health. white bread: higher in carbohydrates and calories. good source of iron and folate. lacks the fiber and resistant starch found in potato bread.

White Bread Vs Potato Bread 7 Differences You Need To Know A slice of white bread typically contains around 70 80 calories, while a slice of potato bread may have slightly more calories due to the additional ingredients like mashed potatoes or potato flour. this makes white bread a slightly lower calorie option compared to potato bread. Nutritional comparison. potato bread: rich in potassium, fiber, and vitamin c. lower in calories and fat compared to white bread. contains resistant starch, which promotes gut health. white bread: higher in carbohydrates and calories. good source of iron and folate. lacks the fiber and resistant starch found in potato bread.