23 Low Fat Cheeses The Cheese Wanker Mozzarella: 9%. swiss: 8%. pepper jack: 7%. colby jack: 7%. unfortunately, none of these cheeses are low in saturated fat because they're made from whole milk. however, several fat free and low fat versions of most popular types of cheese are widely available in supermarkets and contain far less saturated fat and cholesterol than their whole. Carbs: <1 g (fiber: 0 g, sugar: <1 g) protein: 7 g. reduced fat cheddar is one of the lowest fat cheeses available on the market. most servings of low fat cheddar contain only 2 grams of total fat and 1 gram of saturated, while still providing 7 grams of protein per serving. 25 best ever weight loss smoothies.
15 Best Low Fat Cheeses Low In Saturated Fats Low fat cottage cheese. serving size: 1 2 cup (100 g) calories: 82 calories protein: 11 g saturated fat: 1 g cholesterol: 12 milligrams (mg), 4% dv calcium: 103 mg, 8% dv sodium: 321 mg, 14% dv. in the health food space, cottage cheese has been soaring in popularity over recent years. 1. mozzarella. mozzarella is a soft cheese that was first made in italy. it is usually made from buffalo or cow’s milk. mozzarella is relatively low in fat and calories. this makes it a. Mozzarella cheese contains a lot of moisture, which saves on calories and fat. “whole or part skim mozzarella cheese—like the ones that come in a ball—are low in calories and sodium and can also be low in saturated fat, especially the part skim varieties,” explains mandy enright, m.s., rdn,, author of 30 minute weight loss cookbook: 100. Cottage cheese is much higher in protein than other cheeses. one ounce (28 g) of low fat cottage cheese provides: calories: 23; protein: 3 g; fat: 0.8 g; carbs: 1.3 g; sodium: 4% of the dv;.
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