юааwhen Yourюаб юааfriendюаб юааis Cryingюаб юааand Youюаб юааdonтащtюаб юааknowюаб What To Say Or ю Also make sure you can find your way out. don't want to get in trouble! 3. offer a tissue. if you have a tissue or know where to get one, offer to grab one for them. crying leads to wet faces and wet noses, and offering a tissue is a sign that you want to help. if there are no tissues nearby, offer to get one for them. 11. allow their tears to flow. giving the space and time to cry to someone who's grieving lets them process their emotions as they make sense of their loss. this is a normal part of the grieving process and is a healthy way of dispensing with all of the pent up emotions they may have been suppressing.
When Your Friend Is Crying And You Dont Know What To Do Crazysmiling So to start off comforting someone, simply describe what you’re seeing sensing. say something like, “i know you’re having such a hard time with this,” or “i’m sorry you’re hurting so much.”. also affirm that you hear what they’re saying by saying it back to them in your own words. so if your wife, who’s in tears, says:. As richmond tells mindbodygreen, "simply sitting next to someone without talking, just being a warm and compassionate presence," can be comforting. in this case, be mindful of the cues you're giving off to help build trust and a feeling of safety. according to psychotherapist megan bruneau, m.a., things like "eye contact, genuine and warm. Don’t hold onto their emotions. exhale and relax your body. release any tension you are holding. let the emotion subside while still feeling compassion. all criers come out of it if you give. If not, and if possible, go pick them up and take them somewhere else. 3. let them cry, rant, talk as long as they need to. as long as they are not hurting themselves or damaging property, allow them to work out what they are feeling. your friend is relying on you to be there for them in their time of need.
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