17 Best Foods To Eat During Pregnancy For Healthy Baby Theblessesmom Foods to eat during pregnancy to get fair baby folic acid based prenatal supplements. folic acid is important to a the cell formation of a baby’s brain. according to studies, folic acid taken four weeks before pregnancy and eight weeks after pregnancy dramatically reduce the chances of giving birth to autistic babies by 40%. Salmon is an exceptionally good source. salmon also provides , which your baby needs for healthy bones and teeth. salmon (as well as herring, trout, anchovies, sardines, and shad) is a low mercury option for the 8 to 12 ounces of seafood pregnant women are encouraged to eat each week. find out more about. like lentils, peas, and peanuts – are.
вђњ15 Best Pregnancy Nutrition What To Eat During Pregnancy To Have A 6. leafy greens, the darker the better. you have free rein to enjoy plentiful broccoli, spinach and kale during pregnancy, and by doing so you’ll be getting a big dose of nearly every mineral you could possibly need. aim for one or two portions of greens per day and you and baby will both be in tip top health. 2. legumes. these include lentils, peas, beans, chickpeas, soybeans, and peanuts. legumes are great plant based sources of fiber, protein, iron, folate, and calcium — all of which your body. Legumes. legumes like lentils, peas, beans, chickpeas, soybeans, etc., are good sources of fiber for digestion (57), (58). also, they have many nutrients which help the overall enhanced health of mother and baby. you can try them as hummus on whole grain toast, black beans in a taco salad, or lentil curry. And as you already know, orange juice is an excellent source of vitamin c, which, in addition to fighting colds, helps your body better absorb iron and keeps both your and baby’s teeth and bones healthy. you can also get your vitamin c from broccoli, tomatoes, strawberries, red peppers and a variety of citrus fruits, including another.
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