Vitamin Cheat Sheet For 12 Important Vitamins And as you can see, fat soluble vitamins are the vitamins that help with a lot of important bodily functions: vitamin a: healthy vision, bones, teeth, amongst other things. vitamin d: bone & teeth health. vitamin e: acts an an antioxidant protecting cells from being damaged. vitamin k: for healthy blood, specifically assisting with blood. Why it’s essential: vitamin k is necessary for proper blood clotting. what foods provide it: green leafy and cruciferous vegetables, cereal, egg, fish, beef, and liver. “there’s a synergy between these vitamins,” explains lippman barile. “they all work together, which is why you need a varied diet. vitamins need other vitamins to do.
Vitamins Cheat Sheet 12 Vitamins Benefits Vitamins Chart Pdf A5 This vitamin cheat sheet provides a concise guide to essential vitamins, 6 12 mg; adults: 14 16 mg (men: 16 mg, women: 14 mg) the most important vitamins. 2. vitamin cheat sheet: vitamins from a to k. 1. vitamin a (retinol) function: essential for healthy vision, immune function, and skin health. sources: found in carrots, sweet potatoes, spinach, and dairy products. 2. vitamin b1 (thiamine) function: plays a crucial role in energy metabolism and nerve function. Plant based sources: mushrooms, quinoa, leafy greens, beans, lentils, avocado. animal sources: eggs, chicken breast, dairy products, beef liver. 4. vitamin b3. water soluble. aliases: niacin. what it does: essential for atp production (atp is the most abundant energy carrying molecule in your body) and gut health. Vitamin cheat sheet. vitamin a (retinol) this vitamin is important for healthy skin, vision, bones, teeth and for the purpose of reproduction. it can be got from liver, eggs, fish, milk, carrots, sweet potato, spinach, pumpkin etc. the daily dosage of vitamin a should be about 600 micrograms. vitamin b1 (thiamin).
Vitamin Cheat Sheet 12 Different Vitamins And Their Benefits вђ Artofi Plant based sources: mushrooms, quinoa, leafy greens, beans, lentils, avocado. animal sources: eggs, chicken breast, dairy products, beef liver. 4. vitamin b3. water soluble. aliases: niacin. what it does: essential for atp production (atp is the most abundant energy carrying molecule in your body) and gut health. Vitamin cheat sheet. vitamin a (retinol) this vitamin is important for healthy skin, vision, bones, teeth and for the purpose of reproduction. it can be got from liver, eggs, fish, milk, carrots, sweet potato, spinach, pumpkin etc. the daily dosage of vitamin a should be about 600 micrograms. vitamin b1 (thiamin). What it does: like vitamin k1, k2 is important for bone health. “vitamin k2 is specifically known to support calcium absorption,” serena says. plant based sources: fermented foods, like natto, sauerkraut, and miso, some plant based cheeses. animal sources: fruits and veggies are the best sources. shop our daily supplements collection:. Vitmin guide en portalbranding nodate.indd. vitamin. recommended daily amount for adults. role in the body. best sources. a (retinol, carotene) males: 900 μg females: 700 μg. growth and tissue repair immune system functions vision. liver dark green & yellow eggs fruits and vegetables dairy products.
Vitamin Cheat Sheet 12 Different Vitamins And Their Benefits вђ Artofi What it does: like vitamin k1, k2 is important for bone health. “vitamin k2 is specifically known to support calcium absorption,” serena says. plant based sources: fermented foods, like natto, sauerkraut, and miso, some plant based cheeses. animal sources: fruits and veggies are the best sources. shop our daily supplements collection:. Vitmin guide en portalbranding nodate.indd. vitamin. recommended daily amount for adults. role in the body. best sources. a (retinol, carotene) males: 900 μg females: 700 μg. growth and tissue repair immune system functions vision. liver dark green & yellow eggs fruits and vegetables dairy products.
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