Using Panic Attacks For Meditation Yongey Mingyur Rinpoche Youtube Based on his groundbreaking first book, the joy of living (harmony books), world renowned buddhist teacher yongey mingyur rinpoche invites us to join him in. Tergar.org ~ in this short video, tibetan buddhist meditation master yongey mingyur rinpoche talks about his experiences dealing with panic and an.
Using Panic Attacks As A Support For Meditation Yongey Mingyur In this short video, tibetan buddhist meditation master yongey mingyur rinpoche explains how he used the practice of meditation to transform the way he dealt. Yongey mingyur rinpoche (a.k.a., ymr) is a 41 year old buddhist monk who’s lived a monastic life since he was a teenager and has practiced meditation along with "wandering retreats" throughout. Mingyur rinpoche is a world renowned meditation teacher with personal experience of anxiety and panic attacks, which he suffered from throughout his childhood and into his teenage years, when he learned to transform his panic through meditation. born in nepal in 1975, mingyur rinpoche began to study meditation as a young boy with his father. Meditation asks you to slip into a state of serene presence. but why does something that sounds effortless often feel so difficult? in this lighthearted invitation, spiritual leader yongey mingyur rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.
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