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Bodyweight Workout For Beginners 20 Minute At Home Routine Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least temporarily—like binging talking dog videos or inhaling a burger on the way home from Characterised by only working with your bodyweight Make your own workout by doing the following advanced calisthenics exercises Try to hold each static exercise for 1 min before moving onto the
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