The Calories In A Three Egg Ham Cheese Omelet Livestrong

The Calories In A Three Egg Ham Cheese Omelet Livestrong The exact calories in an omelette with cheese and ham depend on which type of cheese and ham you use. if you choose to use three medium eggs, calories come in at 180, but if you use three of the more popular large eggs, they'll contribute 282 calories to your omelette. those three large eggs will also add: if you add an ounce of cheddar cheese. A ham and cheese omelet, made with two eggs, 1 oz. ham and 1 oz. cheddar cheese, contains 377 calories. these calories are made up of approximately 70 percent fat, 28 percent protein and 2 percent carbohydrates. all values below are for an omelet made with whole eggs and regular cheese.

The Calories In A Three Egg Ham Cheese Omelet Livestrong Heat non stick skillet to medium low heat. add butter and allow to melt. when butter is melted, add egg and begin to swirl pan until egg covers the entire surface. continue to swirl, making sure every part of egg begins to get cooked. add cheese to 1 2 of omelette. fold the other side of the over and allow cheese to melt, about one minute. Hilton garden inn. fat 66 % protein 32 %. percent calories. 1 serving of 3 egg omelet with cheese (hilton garden inn) contains 500 calories. the macronutrient breakdown is 2% carbs, 66% fat, and 32% protein. this is a good source of protein (52% of your daily value). amount unit. Ham and cheese omelet 1 1 egg omelet 187 calories. nutritionix sub recipe for : serving. ingredient. calories. 3 168 grams. eggs. 240. 10 g 10 grams. Each ounce of cheddar cheese adds 113 calories, each slice of bacon has 45 calories, and an ounce of regular boneless ham has about 144 calories, according to the usda. advertisement better options include red bell peppers , which only have 46 calories for a whole cup, salmon , with about 60 calories per ounce, and firm tofu, with just 80.