The Best Back Bicep Workout Mylift

The Best Back Bicep Workout Mylift Youtube Hammer curls – where you hold the dumbbells with a neutral grip, AKA palms facing each other – are often less favoured over the traditional bicep curl the dumbbells back down to the Therefore, most of us want to know what the best bicep exercises are to build your grip to alter the focus of your workout: overhand to hit your back and delts, underhand to focus on maxing

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