The 10 Worst Foods To Eat If You Have High Blood Cold cuts and cured meats. canned soup. tacos and burritos. 7–10. sugary foods. foods with added sugar can raise a person’s risk of unintentional weight gain and may contribute to high blood. 11. caffeine and energy drinks. while moderate caffeine consumption is generally acceptable, excessive intake, especially from sources like energy drinks, can cause a temporary spike in blood pressure. green tea is a great alternative, offering a moderate caffeine level and a rich array of antioxidants.
High Blood Pressure Warning 10 Worst Foods You Should Neve 6. yogurt. eating yogurt regularly may lower blood pressure by about 7 points, according to a study published in 2021 in the international dairy journal. “dairy is a good source of nutrients such as calcium, potassium and magnesium,” says kris etherton. all of these have been shown to help lower blood pressure. Beets. one cup of beets has 440 mg of potassium, while one cup of beet greens has 245 mg of potassium. studies show that both beets and beet juice can lower blood pressure, due to their high concentration of nitrates, which help improve blood flow (learn more about the health benefits of beets). The dash diet encourages you to eat foods that are naturally low in sodium, such as: fat free or low fat dairy products. whole grains. fruits and vegetables. lean meats, including grilled chicken, chicken breast, and fish. other protein sources, such as lentils, nuts, quinoa, and tofu. 10 foods and drinks to avoid when you have high blood pressure. Vegetables. fatty fish. nuts and seeds. legumes. foods to avoid. if you have high blood pressure (hypertension), the foods you eat can play a significant role in helping you manage the condition. over time, high blood pressure can damage the arteries and increase the risk of kidney disease, stroke, and heart attack.
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