Sts First Aid Guide To Treating Sprains Helping You Get Back To As you are reading an article on strains and sprains, we will assume you are confident it is a sprain or strain and move on to types of sprain and treatment! types of sprain. ankles are made up of three bones with ligaments (tough, stretchy tissue that hold the bones together). Use a cold pack, a bath of ice and water, or a compression sleeve filled with cold water to keep swelling down after an injury. ice the area as soon as you can after the injury. ice the area for 15 to 20 minutes, 4 to 8 times a day, for the first 48 hours or until swelling goes down. don't use ice for more than 20 minutes at a time.
Sts First Aid Guide To Treating Helping You Get B Learn how to effectively manage sprains and strains with these first aid techniques. this article provides step by step instructions on how to provide immediate care for sprains and strains, as well as tips for promoting healing and preventing further injury. whether you've twisted your ankle or pulled a muscle, knowing how to properly respond can make a significant difference in your recovery. Sit or lie down with the injured knee or ankle propped up on a cushion. use a sling for wrist or arm sprains to bring the limb above the heart. sleep with your injured arm or leg propped on 1 2 pillows if you are able to. raise the injured part to the same level as your heart if more elevation is impossible. Sts first aid guide to treating sprains. helping you get back to enjoying your holidays!as the summer is in full swing we are all running around more and invariably we start to see more injuries crop up. one common problem is a sprained or strained ankle so we have. The rice method is a simple self care technique that aims to reduce swelling, ease pain, and speed up healing. rest, ice, compression, and elevation of a sprain or strain are part of the rice.
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