Heat Infographics Wear appropriate clothing. choose lightweight, loose fitting clothing. stay cool indoors. stay in an air conditioned place as much as possible. if your home does not have air conditioning, go to the shopping mall or public library—even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. An extreme heat event is a series of hot days, much hotter than average for a particular time and place. extreme heat is deadly and kills more people than any other weather event. climate change is making extreme heat events more frequent, more severe, and last longer. but we can take action to prepare. prepare now to protect yourself and your.
Stay Safe With These Extreme Heat Safety Tips Total Mechanical Systems Heat related illnesses, like heat exhaustion or heat stroke, happen when the body is not able to properly cool itself. while the body normally cools itself by sweating, during extreme heat, this might not be enough. in these cases, a person's body temperature rises faster than it can cool itself down. this can cause damage to the brain and. You should avoid the sun as much as possible, especially between 10:30 a.m. and 2 p.m., when people are most likely to develop heat exhaustion, dr. della giustina explains. anyone who must be outside in the middle of the day should take frequent breaks and stay hydrated. Extreme heat can cause people to suffer from heat related illness, and even death. people suffer heat related illness when their bodies are unable to properly cool themselves. older adults, young children, and people with chronic medical conditions are at high risk for heat related illness and death. more than 700 people die from extreme heat. Anyone can experience an imbalance of essential minerals in the blood known as electrolytes during periods of extreme heat. but this is especially true for people with diabetes, heart disease or abnormal kidney function. when this occurs, a person may feel fatigue, nausea, or a headache.
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