Resistance Band Ab Workout During Pregnancy One Fit Mamma I love being able to work my abs during pregnancy, but you need to be careful what you do. if you do a move incorrectly or one that you shouldn’t be doing you could be harming your abs rather than strengthening them. you can tell that you are doing it incorrectly if you look down at your tummy and it’s domed. With this workout do each move one right after another, rest for a couple minutes, then do each move all over again. you will do this for a total of 3 times. squat to press x10. chin pulls x10. reverse fly x12. crab lunge x10. hip bridge x15. assisted push ups x12. glute kicks x15.
Resistance Band Ab Workout During Pregnancy One Fit Mamma While you do this workout use whichever strength of resistance band you would like. you will be using tube and loop resistance bands. also instead of doing each move one right after another you will do the first move, then rest for 30 seconds, do that same move again, rest, then do that move one last time. you will then move on to the next move. Stand inside one loop of the band with a shoulder width stance. next, grab the other end of the loop and bring it up toward your shoulders with your palms facing forward. from here, brace your core and squeeze your glutes. begin the exercise by pressing the band up directly overhead until your elbows are locked out. 30 seconds. side lying raises. 8 reps per side. elevated plank. 30 seconds. rest. to perform the pregnancy ab workout: perform all exercises back to back for the repetitions listed. take a break after the elevated plank for 30 60 seconds (or what you need!) and repeat for a total of two rounds. Sit back into a squat, your hips should be in line with or slightly above your knees. squeeze your glutes and hold your arms out straight in front of you while holding your gaze straight out in front. avoid looking down since it will pull your upper body down. start counting to 60 seconds.
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