How To Stop Period Cramps 10 Ayurvedic Remedies For Menstrual Pain Yoga routine to relieve menstrual cramps during menstruation. sukshama vyayama (12 mins) – yoga warm up exercises. bhujanagasana (2 mins) stretches abdominal muscles, tones uterus and ovaries, reduces stress. matsyasana (2 mins) – increases circulation to pelvic organs, improves spine flexibility. 8 simple ayurvedic remedies for menstrual cramps. 1. hingu (asafoetida) a famous indian condiment, asafoetida has more than aroma and flavour to offer. it has anti inflammatory, analgesic and anti spasmodic effects. in ancient times, ladies used a pinch of hingu to cure their bloating, flatulence and cramps associated with periods.
How To Stop Period Cramps 10 Ayurvedic Remedies For Menstrual Pain 1.hing. hing, also known as asafoetida, is a spice renowned for its digestive benefits and now gaining recognition for its potent anti inflammatory properties that can alleviate period pain. by regulating hormone secretion and improving blood flow, hing acts as a natural and effective pain reliever for menstrual cramps. While menstruation can pose challenges, embracing a holistic approach offers sustainable relief beyond temporary medication. dr. alka vijayan's ayurvedic tips emphasize internal health through simple yet effective remedies: fennel water: this potent herb, boiled and consumed, eases cramps and stomach aches. sesame oil: massage with sesame oil. 3. physical exercises. participation in mild exercises such as yoga or walking can reduce menstrual cramps. physical activity improves the blood flow that can relieve the pain of cramps. moreover, exercise stimulates endorphins, which are natural painkillers and mood elevators. 4. try herbal teas. another effective remedy on how to relieve. Ginger tea. firstly slice ginger and boil these slices in one cup of water. strain the water and add one pinch of black salt and little honey. drink this mixture, it can make you comfortable during periods. 4. cinnamon. the warming effect of cinnamon helps to reduce menstrual cramps.
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