Nutrition Facts For A Ham Cheese Omelet Livestrong Center for nutrition policy and promotion: nutritional goals. a ham and cheese omelet, made with two eggs, 1 oz. ham and 1 oz. cheddar cheese, contains 377 calories. these calories are made up of approximately 70 percent fat, 28 percent protein and 2 percent carbohydrates. all values below are for an omelet made with whole eggs and regular cheese. The exact calories in an omelette with cheese and ham depend on which type of cheese and ham you use. if you choose to use three medium eggs, calories come in at 180, but if you use three of the more popular large eggs, they'll contribute 282 calories to your omelette. those three large eggs will also add: if you add an ounce of cheddar cheese.
The Calories In A Three Egg Ham Cheese Omelet Livestrong Serving size: 3 egg omelet (265g) ham and cheese omelet. amount per serving. calories 512. % daily value*. total fat 37g 47%. saturated fat 16g 80%. trans fat 0.3g. Fat 68 % protein 28 %. percent calories. 1 serving of ham and cheese omelette (perkins restaurant) contains 480 calories. the macronutrient breakdown is 4% carbs, 68% fat, and 28% protein. this is a good source of protein (61% of your daily value), calcium (35% of your daily value), and vitamin a (25% of your daily value). amount unit. According to the usda, an egg omelet with one large egg has 93.9 calories. with four eggs, the calories increase to 375.6 calories, or 19 percent of the recommended daily individual caloric intake. a four egg omelet's protein count is 25.8 grams, or 52 percent of the daily value of protein, while 28.44 grams (44 percent of the daily value) is. A pie chart showing the macro nutrient components for ham and cheese omelet. this food consists of 71.3% water, 13.1% protein, 3.3% carbs, 12.3% fat, and 0% alcohol. 71.3% water 87g.
Comments are closed.