Nutrition Facts Bagel With Cream Cheese Calories Bod Mania Does your go to favorite, bagel with cream cheese calories count, qualify as healthy? read to find out more. nutrition facts: bagel with cream cheese calories. Fat 18 % carbs 67 % protein 14 %. percent calories. 1 serving of bagel with cream cheese (wawa) contains 436 calories. the macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. this is a good source of protein (25% of your daily value), fiber (14% of your daily value), and iron (150% of your daily value). amount unit.
Nutrition Facts Bagel With Cream Cheese Calories Bod Mania Plain bagel with cream cheese. amount per serving. calories 379. % daily value*. total fat 11g 14%. saturated fat 6.2g 31%. trans fat 0g. polyunsaturated fat 1g. monounsaturated fat 3g. 1 bagel of bagel with cream cheese (any bagel, toasted, and topped with cream cheese ) contains 338 calories. the macronutrient breakdown is 68% carbs, 16% fat, and 16% protein. this is a good source of protein (24% of your daily value), calcium (27% of your daily value), and iron (48% of your daily value). makes 1 bagel prep time 5 minutes. A typical bagel with cream cheese (plain bagel, 2 ounces, and 1 tablespoon of cream cheese) contains approximately 285 calories. the total fat content in this serving size is around 10 grams, with saturated fat making up about 4 grams. bagels are a good source of carbohydrates, providing approximately 43 grams per serving. Serving size: bagel with cream cheese (134 g) amount per serving. calories 379. % daily value*. total fat 11g 14%. saturated fat 6.2g 31%. trans fat 0g. polyunsaturated fat 1g.
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