American Cheese Vs Cheddar Cheese How Are They Different Full Vitamin a: 500.1 iu, 17% dv. calcium : 40 mg, 3% dv. mascarpone nutrition facts show that the cheese's sodium content is much lower than other cheeses. however, over two thirds of the fat in mascarpone is saturated, the type that can raise your "bad" ldl cholesterol and build up in your blood vessels, per the nlm. Cheddar cheese is a more suitable option if you are limiting processed foods. american cheese vs. cheddar: nutritional facts. for the comparison tables, a single slice (21 g) of each cheese is used for comparison. 9, 10 when comparing the two cheeses, calories are similar. next, fat amount and type are important to consider.
Nutrition Comparison Cheddar Cheese Vs Cheese Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. it also contains probiotics that may benefit your immune system. 2. blue cheese. blue cheese is made from. Nutritional comparison of various cheese. the following table compares the nutritional facts of some cheeses based on 1 oz servings: table 1. nutritional facts of different types of cheese. * soft ripened cheese. no two types of cheese are exactly alike, and the quality and flavor of many cheeses depend on skillful aging and appropriate storage. When it comes to american cheese and cheddar, the protein content varies significantly. american cheese typically contains around 6 7 grams of protein per ounce (28 grams), which is relatively low compared to other cheese types. cheddar cheese, on the other hand, packs around 7 8 grams of protein per ounce, making it a slightly better option. Nutritional value. while cheddar cheese is a good source of protein, calcium, and other essential nutrients, it's also high in fat and calories. american cheese is actually lower in calories and fat with 1 cup of shredded cheddar coming in at around 400 450 calories and 30 40 grams of fat depending on the brand.
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