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My Realistic Summer Morning Routine Ft Dossier Youtube Hey guys! since it's officially summer, i thought i would update you with my summer morning routine but it's very realistic. this is what my weekend looks. One of the best habits you could include in your summer morning routine is gently awakening your body. how? you could engage in: some gentle stretches. a stroll around your neighborhood. 5 or 10 minutes of yoga. a low impact workout. take the time to tune in with your body. feel it. 1. wake up early. waking up early is the first step to a fulfilling summer morning routine. it grants you the gift of time and allows you to start your day without rushing or feeling stressed. to make it easier, try setting your alarm just 15 minutes earlier every day until you find the perfect wake up time. Breakfast options. high protein avocado toast: whole grain high fibre toast topped with half an avocado, two poached eggs, one tbsp of kimchi to support my gut health and two tbsp of linwoods shelled hemp seeds. hemp seed veggie omelette: beat two large eggs and two tbsp of linwoods shelled hemp seeds. pan fry any veggies in the fridge, pour.
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