Protein In Cheese How To Choose Right Cheese Fatty Liver Disease B12: 0.646 mcg, or 27% of the dv. vitamin a: 164 mcg, or 18% of the dv. selenium: 4.82 mcg, or 9% of the dv. sodium: 138 mg. mozzarella is an italian cheese commonly found in dishes like lasagna. Mozzarella: 9%. swiss: 8%. pepper jack: 7%. colby jack: 7%. unfortunately, none of these cheeses are low in saturated fat because they're made from whole milk. however, several fat free and low fat versions of most popular types of cheese are widely available in supermarkets and contain far less saturated fat and cholesterol than their whole.
Fat Content Of Cheeses Cooksinfo Here are 9 of the healthiest types of cheese. image credit: ratri adobe stock. 1. mozzarella. mozzarella is a soft white cheese with high moisture content. it originated in italy and is usually. A serving of cottage cheese or ricotta will pack a healthy dose of protein, and they're typically lower in calories; half a cup of cottage cheese is roughly 110 calories. ricotta is higher in calories about 180 calories for half a cup but is loaded with calcium. "while high in sodium, feta tends to be one of the lowest in calories. 1. mozzarella. mozzarella is a soft cheese that was first made in italy. it is usually made from buffalo or cow’s milk. mozzarella is relatively low in fat and calories. this makes it a. Vitamin a: 500.1 iu, 17% dv. calcium : 40 mg, 3% dv. mascarpone nutrition facts show that the cheese's sodium content is much lower than other cheeses. however, over two thirds of the fat in mascarpone is saturated, the type that can raise your "bad" ldl cholesterol and build up in your blood vessels, per the nlm.
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