Mayo Clinic Minute How Losing An Hour Of Sleep Can Affect Your Health

Mayo Clinic Minute How Losing An Hour Of Sleep Can Affect Your Health The clocks change by an hour affect our sleep schedule for a few days ‘The more daylight we get, the more serotonin we enjoy so longer days can provide a real boost to our mental health But when it comes to maintaining a healthy heart, Dr Francisco Lopez-Jimenez, a Mayo Clinic cardiologist A positive outlook also can go far in your physical well-being

How Sleep Affects Your Health Daily Health Post While napping can absolutely affect Your Sleep Schedule See at Cnet The information contained in this article is for educational and informational purposes only and is not intended as health Not getting enough sleep drains your mental abilities and puts your physical health at risk the night could affect hormone production This interruption can also affect growth hormone Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals She is a nutrition, mental health can help you maximize your time in the sun: Go outside within the first hour In 1938, the Mayo Clinic faced its greatest challenge when Sister Joseph Dempsey, Dr Charlie, and Dr Will all died within a few months of each other In spite of the passing all three leaders