Maintaining Mental Health After The Holidays Community Wellness Health Training

How To Manage Stress Mental Health During The Holidays Arbor Place Inc January is mental wellness month! after the hustle and bustle of the holiday season, we're taking time to highlight the importance of mental health and welln. January is mental wellness month! after the hustle and bustle of the holiday season, we're taking time to highlight the importance of mental health and wellness. in this webinar, we will dive into why mental health matters and a five step action plan to help someone who is experiencing a mental health challenge. register today! providence.org.

Holiday Healthy Habits Mental Health Association Of East Tennessee Creating a holiday budget and calendar that helps reduce stress. focusing on physical health and nutrition. maintaining physical wellbeing and balanced nutrition during the holidays. incorporating exercise and movement in your daily routine. coping with loneliness and grief. coping with loneliness, grief and loss during the holidays. This holiday season — whether you find it to be the most wonderful or most difficult time of the year — i hope you’ll join me in taking care of your mental health by accepting whatever emotions come up, maintaining healthy habits, setting boundaries on stressors and making time for meaningful connection. Samhsa’s national helpline — 1 800 662 help (4357) a confidential, free, 24 hour a day, 365 day a year, information service, in english and spanish, for individuals and family members facing mental and or substance use disorders. this service provides referrals to local treatment facilities, support groups, and community based organizations. Here are a few suggestions: have a healthy snack before holiday celebrations. eat healthy meals. get plenty of sleep. include regular physical activity in your daily routine. try deep breathing exercises, meditation or yoga. avoid excessive use of alcohol or tobacco. be aware of how social media is affecting you.