10 Minute Lower Ab Workout Nourish Move Love Start lying flat on your back, lower back pressing firmly into the mat. bring your legs to a raised 90 degree bend. lift your head, neck and shoulder blades off the ground (avoid straining your neck). place your hands behind your head and think about pressing your head into your fingertips. Lift your knees to form a 90 degree angle (knees stacked on top of hips), and extend your hands straight overhead. bring the soles of your feet to touch, knees wide. contract your ab muscles as you extend your right arm overhead while simultaneously straightening your left leg. return to the starting position.
Lower Abs Exercises For Flat Toned Stomach Ab Exercises Lay flat on the floor, lower back pressed into the mat with feet together. bring your arms overhead so your biceps are near your ears. raise your neck and shoulders as you pull your right knee in to meet your chest, bending the right leg as you do so. feet are flexed and left leg remains straight out. Do this no repeat 10 minute hourglass abs workout #withme ! this one is a lower belly and oblique burn. we also chat a bit about how to burn belly fat!#abswo. 10 of the best lower abs exercises in a guided, 10 minute lower ab workout for women. tone your lower belly, no equipment needed. flat toned stomach. lower ab workout for women. lower ab workout. best lower ab exercises. stomach abs. workout core. nourish move love. Interlace your fingers and place behind your head. float your legs up to a tabletop position. lift your head and shoulder blades off of the ground. straighten your right leg long while turning the.
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