Keto Taco Casserole R Ketogenic Preheat oven to 350 degrees. in a skillet heated on medium high heat, brown the ground beef with the green peppers, onions, and garlic. once the beef is no longer pink, drain the excess oil using a strainer and return the beef mixture back to the pan. stir in the taco seasoning. Assemble the casserole. add the ground beef mixture a large baking dish, along with the diced peppers, onions, and drained diced tomatoes with green chilies. mix well, then sprinkle shredded cheese on top. bake. place the keto taco casserole in the oven and bake until it’s hot and bubbly. the peppers should be soft.
Best Keto Taco Casserole Egg Free Step 1 – preheat oven to 350 degrees and spray a 9×13 casserole dish with no stick spray. step 2 – meanwhile, in a large skillet, sauté the cauliflower in 2 tablespoons of butter over medium heat. (or olive oil.) season with garlic salt. cook the cauliflower until it becomes soft. Preheat the oven to 375 degrees. cook the ground beef on medium heat on the stove top. drain the grease. drain the cottage cheese, some brands have a lot of liquid. combine the cottage cheese, salsa, taco seasoning and ¾ cup of the shredded cheese in a bowl. add in the cooked ground beef. Cook until ground beef is browned and crumbled. drain any excess grease. add your homemade taco seasoning and rotel, stir. sprinkle the cheddar cheese over the top and bake in already preheated oven for 10 minutes or until cheese is melted. remove from oven. garnish with nacho chips, lettuce, tomato and green onions. Once the onions and jalapenos are sauteed, add the pound of ground beef or ground turkey the chopped tomatoes, and the keto taco seasoning to the pan. cook this mixture for 6 minutes on medium heat, stirring occasionally. after 6 minutes, turn the heat off and let the taco mixture cool for a few minutes.
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