Keto Mashed Cauliflower With Cream Cheese And Asiago Low Carb Grain

Keto Mashed Cauliflower With Cream Cheese And Asiago Low Carb Grain Take your steamed cauliflower and place it in a food processor. then add in all other ingredients and blend until nice and creamy. all of the contents might not fit in your processor, so work in batches. top with your asiago cheese, and then bake in the oven at 400 degrees, for around 30 minutes. Ingredients . 40 oz of frozen cauliflower microwaved or steamed until warm; 1 head of roasted garlic *** 2 tsp salt; 1 2 cup heavy cream; 3 4 cup unsalted butter.

Keto Mashed Cauliflower Low Carb Savor Savvy Make the mashed cauliflower: heat olive oil in a small skillet over medium heat. add the minced garlic and saute for about a minute, until fragrant. place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. puree for 1 2 minutes, until completely smooth. Steam or blanch cauliflower for 10 minutes or until the fork tender and soft. remove from heat and drain well. while the cauliflower is cooking, heat butter over medium high heat in a small saucepan. add the garlic and sautee for 1 2 minutes or until the garlic fragrant and begins to turn golden. Add a steamer basket and fill with cauliflower. steam for 10 15 minutes, until very tender. add butter, cream cheese, salt and pepper. blend with an immersion blender (or transfer to a blender or food processor to blend) until smooth. reheat over low heat until ready to serve. garnish with green onion, if desired. Who knew that keto mashed cauliflower tasted just like regular mashed potatoes, without all the carbs?! i absolutely love finding healthy kitchen hacks that make food still feel fun and yummy, but with a healthy twist, and this recipe is exactly that! all you need is 5 main ingredients and 15 minutes, and the resulting low carb cauliflower mash.