Keto Italian Meatball Parmesan Casserole Recipe Youtube Looking for a new keto dinner idea? this keto italian meatball parmesan casserole won't disappoint! packed with flavor, simple and easy, this keto casserole. Use a small cookie scoop and make small meatballs (all the same size). place the meatballs on a baking sheet and bake them for 15 to 20 minutes or until the meatballs are fully cooked. remove them from the oven and place them on the cauliflower rice in the casserole dish. top with the low carb red sauce and cheese and put them back in the oven.
Keto Italian Meatball Parmesan Casserole Low Carb Inspirations Preheat oven to 400. spray a casserole dish with cooking spray. combine all the ingredients for the meatballs and mix thoroughly. make about 24 meatballs and put them in the casserole dish. bake for 30 minutes or until the meatballs are cooked through. carefully drain the cooking liquid from the casserole dish. Step 1: combine all ingredients except the low carb spaghetti sauce, mozzarella, and basil. stir the mixture until combined. step 2: place a cast iron skillet on medium heat on the stove, and cover the bottom of the skillet with coconut or olive oil. For the recipe in detail, scroll to the recipe card at the end of the post. first, combine the sausage, parmesan cheese, and almond flour. then create 1 1 2″ meatballs and brown them in a non stick skillet. transfer meatballs to a baking dish and top with sauce and cheese. Pour half the marinara sauce on bottom of 1 ½ quart baking pan. spread half the meatballs on marinara sauce. sprinkle half the mozzarella and parmesan cheese over meatballs. spread the remaining meatballs over cheese. sprinkle remaining cheese over meatballs, reserving a small amount of parmesan for top if desired.
Italian Meatball Casserole Keto Low Carb Kasey Trenum For the recipe in detail, scroll to the recipe card at the end of the post. first, combine the sausage, parmesan cheese, and almond flour. then create 1 1 2″ meatballs and brown them in a non stick skillet. transfer meatballs to a baking dish and top with sauce and cheese. Pour half the marinara sauce on bottom of 1 ½ quart baking pan. spread half the meatballs on marinara sauce. sprinkle half the mozzarella and parmesan cheese over meatballs. spread the remaining meatballs over cheese. sprinkle remaining cheese over meatballs, reserving a small amount of parmesan for top if desired. Using hands, mix well. in a large 12 inch cast iron skillet, melt coconut oil until bottom is covered by 1 2 oil not too hot. (low medium temperature) once oil is hot, scoop out mixture, with a cookie scoop, and form into balls. gently place each meatball ball into hot oil. How to make keto meatball casserole: begin by preheating the oven the 400 degrees. combine the ground beef and crushed pork rinds in a bowl. add in parmesan cheese, italian seasoning and basil, along with salt and pepper to taste. stir in crushed garlic. beat 1 egg and pour it over the mixture. combine all ingredients with your hands, until all.
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