Keto Ground Beef And Zucchini At Sam Black Blog Instructions. preheat oven to 400 degrees f. lightly spray a 2 quart casserole dish with olive oil and set it aside. heat a large nonstick skillet over medium high heat. lightly spray with oil. add the ground beef to the skillet. season with salt, pepper, garlic powder, onion powder and italian seasoning. Instructions. in a cast iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. remove ground beef and drain grease, leaving 1 tablespoon of the grease in the pan to saute the vegetables in. in the same skillet, cook the chopped onions over medium heat until they start to soften, about 3 minutes.
Keto Ground Beef With Broccoli Zucchini Stir Fry Keto Recipe Mix and crumble the meat. cook until meat looks brown and crispy. lower heat to medium low, add chopped zucchini and cook with lid for about 10 minutes until zucchini is softened. preheat oven to 375 °f. in a small bowl, combine heavy cream, sour cream, spices, and herbs. pour cream mixture into the skillet and stir. 1. in a large skillet, over medium high heat, saute ground beef with peppers, onions, salt, and pepper until ground beef is cooked through. drain grease. 2. add keto spaghetti sauce and stir to combine. decrease heat to medium and simmer 5 10 minutes. 3. pour over baked zucchini crust layer. sprinkle evenly with cheese. Cook and crumble the ground beef until it is cooked through. remove any excess grease from the pan. stir in the green bell pepper and zucchini. reduce the heat to medium and continue to cook for 10 minutes more, until the zucchini is fork tender. stir in the black soy beans and tomato paste. let cook for 5 minutes more. Looking for a hearty skillet meal in just a few minutes?! this keto ground beef and zucchini skillet recipe is loaded with ground beef, zucchini and keto fri.
Comments are closed.