Keto Cauliflower Casserole Recipe At Jennifer Razo Blog Pre heat oven to 400f. combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve ¼ cup for garnish), in a large mixing bowl. taste and season with salt and pepper. pour into a 9x9 casserole dish. top with the remaining cheese and bacon. Place the cauliflower florets into a steamer basket and place the basket into a large pot with 2 inches of water at the bottom. steam the cauliflower for 8 minutes until fork tender. drain the cooked cauliflower florets and set aside 10 minutes to steam out. meanwhile, prepare the cheese sauce.
Keto Loaded Cauliflower Casserole Green And Keto Preheat the oven to 350 degrees f. prepare a small casserole dish with non stick spray. in a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp tender. (you can also blanch the cauliflower in boiling water for 4 5 minutes.) remove from heat, and drain if necessary to remove excess water. Preheat the oven to 375 degrees f. grease your 9×13 baking dish by spraying with non stick cooking spray. combine the cauliflower florets and 3 tablespoons of water in a large microwave safe bowl, then add damp paper towels on top to cover. steam the cauliflower by microwaving for 7 8 minutes until tender. Preheat oven to 425°f. place the cauliflower florets in a baking dish. drizzle with olive oil. season with salt and black pepper to taste. bake in preheated oven for 30 minutes. meanwhile, cook the bacon in a nonstick skillet until brown and crispy. crumble and set aside. Roast cauliflower in the preheated oven for 35 minutes, until it begins turning golden brown. while the cauliflower is roasting, prepare the sauce. make the sauce: pour 2 tablespoons of avocado oil to a large skillet and add the chopped onion. sauté onion, stirring occasionally until it begins to brown, about 10 minutes.
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