Instant Pot Sweet Potato Beef Stew With Peanut Butter On Top Promise. once browned, be sure to flour the beef. this will make thickening the broth a bit easier. sauté the onions for 2 3 minutes, add the garlic for 30 seconds. combine everything into the instant pot for a delicious little party. cover and seal the lid and set to 25 minutes with high pressure on manual mode. Instructions. select the saute function and pre heat the instant pot. add oil to the pre heated inner pot of instant pot and allow it to heat up. stir in onions, garlic, ginger and saute till soft, about 2 minutes. add salt, black pepper, curry powder and cayenne pepper, stirring until fragrant about 15 to 30 seconds.
Instant Pot Sweet Potato Beef Stew With Peanut Butter On Top 2 pounds sweet potatoes, peeled and cut into 1.5 inch cubes. 12 ounces frozen peas. freshly chopped parsley (optional) directions. turn on the instant pot to the sauté setting and add 1 tablespoon of olive oil. season the beef with salt and pepper and add in a single layer to the bottom of the instant pot. 1 hr 5 mins · 23 ingredients · makes 6 8 servings · recipe from with peanut butter on top. Stir in beef stock, thyme, bay leaves and steak. bring to a boil; reduce heat and simmer until beef is very tender, about 30 minutes. stir in sweet potatoes; simmer until potatoes are just tender and stew has thickened, about 20 minutes. remove and discard thyme sprigs and bay leaves. stir in parsley; season with salt and pepper, to taste.*. Then, turn the instant pot off momentarily. step two. chop the sweet potatoes into small chunks and add them to the instant pot along with 1 2 cup of peanut butter and 4 cups vegetable broth. then set your instant pot for 10 minutes of pressure cooking, put on the lid and quickly run into the other room in case it explodes… step three.
Instant Pot Spicy Sweet Potato Peanut Stew The Foodie Eats Stir in beef stock, thyme, bay leaves and steak. bring to a boil; reduce heat and simmer until beef is very tender, about 30 minutes. stir in sweet potatoes; simmer until potatoes are just tender and stew has thickened, about 20 minutes. remove and discard thyme sprigs and bay leaves. stir in parsley; season with salt and pepper, to taste.*. Then, turn the instant pot off momentarily. step two. chop the sweet potatoes into small chunks and add them to the instant pot along with 1 2 cup of peanut butter and 4 cups vegetable broth. then set your instant pot for 10 minutes of pressure cooking, put on the lid and quickly run into the other room in case it explodes… step three. Everything into the pot: stir in the beef and any juices left in the bowl. stir in the sweet potatoes and beef broth, and sprinkle with ½ teaspoon salt if using homemade broth. pressure cook the stew for 15 minutes with a natural release: lock the lid on the pressure cooker. cook at high pressure for 15 minutes in an electric pressure cooker. Instructions. to a large pot add the broth, diced tomatoes, peanut butter, garlic, ginger, cumin, salt, cinnamon, paprika, sweet potatoes, and garbanzo beans and bring to a boil. simmer for 30 minutes on medium low then add in the kale and simmer for an additional 30 minutes until thickened.
Instant Pot Sweet Potato Beef Stew With Peanut Butter On Top Everything into the pot: stir in the beef and any juices left in the bowl. stir in the sweet potatoes and beef broth, and sprinkle with ½ teaspoon salt if using homemade broth. pressure cook the stew for 15 minutes with a natural release: lock the lid on the pressure cooker. cook at high pressure for 15 minutes in an electric pressure cooker. Instructions. to a large pot add the broth, diced tomatoes, peanut butter, garlic, ginger, cumin, salt, cinnamon, paprika, sweet potatoes, and garbanzo beans and bring to a boil. simmer for 30 minutes on medium low then add in the kale and simmer for an additional 30 minutes until thickened.
Comments are closed.