I Don T Understand Why I Care So Much When You Don T Care At All

I Don T Understand Why I Care So Much When You Don T Care At All The only thing you should care about is how to find your life fulfillment and enjoy life as much as possible. don’t be a pleaser of your ego. please your heart instead. 5. find the middle ground. we can all agree that caring too much leads to exhaustion of a mind. Feeling as if you don’t care about anything anymore may be related to anhedonia or apathy. anhedonia is a mental state in which people have an inability to feel pleasure. it is often a symptom of mental health conditions such as depression, bipolar disorder, and substance use. apathy is a feeling of indifference marked by a lack of concern.

юааi Don T Understand Why I Care So Much When You Donтащt Care At Allюаб Judgment happens. it’s reasonable to judge to some degree. the important thing is to not get so invested in your judgments of yourself and other people that you are caring too much. take a step back from the situation if you need to. don’t own things that aren’t yours. 9. disregard the opinions of other people. 5. take action even when you stop caring. cognitive behavioural therapy (cbt) suggests reversing the pattern of emotions leading to actions. called ‘ behavioural intervention ‘, it means that if we choose our actions, we choose our moods. we don’t wait to want to do things or to feel happy doing them. we just go ahead and do. You don’t want to do it while either of you is distracted because you won’t be articulating yourself well and they won’t be listening well. be direct and specific using “i” statements. “i feel lonely.” “i feel like no one cares.”. practice active listening so that you can hear what the person is telling you. 4) look at the world in a new way. one of the top reasons that some people stop caring about others is a dark view of the world. they look at climate catastrophe, global pandemics and war and feel threatened and endangered. this makes them shut down, stay home and avoid other people and their problems.

50 I Don T Care Quotes For Your Current Mood 2021 You don’t want to do it while either of you is distracted because you won’t be articulating yourself well and they won’t be listening well. be direct and specific using “i” statements. “i feel lonely.” “i feel like no one cares.”. practice active listening so that you can hear what the person is telling you. 4) look at the world in a new way. one of the top reasons that some people stop caring about others is a dark view of the world. they look at climate catastrophe, global pandemics and war and feel threatened and endangered. this makes them shut down, stay home and avoid other people and their problems. Focus on caring about one small thing, and then build on that. it won’t be easy to jump straight into caring about all of the major things going on in your life. in fact, you may find that to be entirely overwhelming and impossible to do. it’s a better idea to start by trying to care about something small. or maybe you already do have. But sometimes you can’t resist. and so it was while reading the “we know that even a 30 second chat with a “i don’t think we don’t care about it,” she says of all that stuff.