How To Remember To Take Your Vitamins And Love It Too With Images

How To Remember To Take Your Vitamins And Love It Too With Images 6. pair vitamins with meals. get in the habit of taking your supplements with a specific meal. it will help you build a routine in which you’ll rarely forget to take your supplements. 7. enlist a friend's help. ask a friend or family member to remind you to take your vitamins—with a quick daily text, for example. Use an online calendar. i use google. every day my calendar goes off at 1130 am to remind me to take my lunch supplements and digestive enzymes with my meal. buy multiple bottles. keep some at home and keep some at work. the more they are around you, the more likely you are to take them.

How To Remember To Take Vitamins Organized 31 Use sticky notes. place a sticky note someplace impossible to miss (like the mirror in the bathroom!) to remind yourself to eat breakfast and take your morning supplement. if sticky notes aren’t your thing, turn to your smart phone to set a daily calendar reminder. take your supplements at meals. you have to eat and if you train yourself to. The possible side effects of starting new vitamins depend on the vitamin you are taking. dr. mathis notes, “for a multivitamin, some individuals may experience changes in their bowel habits or an upset stomach.”. he adds: “with individual vitamins, side effects tend to occur more frequently due to their high concentration.”. My response: if you want or need to keep the directions, you could do one of two things: 1. label your vitamins and put the directions on the back or bottom of the jars (could be time consuming but worth it if you’re that kind of person), or 2. keep your vitamin jars in your pantry if you need to double check directions. On the flip side, taking your multivitamin in the evening offers the benefit of lessening the risk of potential interactions with medications and other supplements taken earlier in the day. conversely, pendleton says that a potential disadvantage is that it may be hard to remember to take multivitamins in the evening after a long day.