How To Meal Plan Grocery Shop Once A Month вђ Artofit List #3: the master meal plan. i make a meal plan for the first two weeks of the month and then repeat it for the second two weeks. i do my best to keep events and special occasions in mind, but things come up throughout the month, and i adjust where i need to. but having a plan that i can just look at each day saves a lot of time and energy. By this time in the month, i’ll run to the store for produce only and repeat. sometimes in one of these quick trips, i’ll have to get some cheese, eggs, or milk. any produce needed for my first 2 weeks of meals. in my mid month produce trip, i buy the rest of the produce for the rest of the meals for the month. how i make my lists:.
How To Meal Plan Grocery Shop Once A Month 1 – start with a monthly meal plan. i will always be an advocate for planning first and then shopping, so i recommend starting with a one month meal plan before you leave the house. you can follow my quick tutorial on how to meal plan once a month here, or if you need the hand holding, you can get my course, meal planning bootcamp. Aldi is another affordable option, and it is easy to make a monthly grocery trip. . i find wholesale clubs the easiest to shop monthly. for example, you can get a $25 bjs membership for the year here. you can get a costco membership online and get a $10 or $20 costco shop card. you can get sam’s membership for $45 and get a $20 gift card so. Here are a few examples from our family: we go through 1 ½ – 2 gallons of milk a week. so i buy 6 8 gallons at the beginning of the month and freeze the ones we won’t use. (yes, you can freeze a whole gallon of milk and it won’t explode!) we also eat a lot of cheese. i buy 8 10 packages at the beginning of the month. Step 4. brainstorm a few meals based on weekly sales flyers. once you’ve used up what you already have, see what’s on sale and how you can use it that month. the goal here is to focus on what’s on sale this week and use it for the rest of the month. step 5. review your meal plan and update where necessary.
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