How To Maintain Healthy Hair 16 Effective Tips For Healthy Hair Switch up your hot tool usage: after you shampoo, blow dry your hair; on day two, use a curling iron or straightener; on day three, slick strands back to avoid heat styling. then, wash and repeat. Eat a nutrient dense diet. when it comes to hair, you are what you eat. a nutrient dense diet will greatly improve the health of hair follicles, giving you shinier strands. "make sure that you are eating a healthy diet including lots of leafy vegetables and sources of iron," advises tan. "both iron and vitamin d help build and strengthen hair.
Tips To Get Beautiful Healthy Hair Naturally At Home In 2020 Health 3. we can't stress this enough: hydrate, hydrate, hydrate. chemically altered hair fundamentally dries it out (you're creating holes in the cuticle, so water more easily escapes and evaporates leaving hair dry). at the very least, treat yourself to a deep conditioning mask once a week. 4. Rule #1. get it wet less often. water makes hair swell from the inside, which forces the cuticle up. "when that happens over and over again, you get frizz and breakage," says cosmetic chemist. Eat and drink an abundance of: vegetables. fruits. leafy green salads. plenty of clean, filtered water. a multivitamin or zinc supplements can enhance your diet when necessary. 3. omega your hair. This is seriously one of the best natural hair growth tips on the planet. simply mix 1 part apple cider vinegar with 2 parts warm water. rinse through your hair after washing (or between washes) at least 2 3 times per week. you can let it sit for 1 2 minutes, and then rinse out your hair completely.
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