How To Eat Smart Before And After A Workout Infographic That’s why, in this workout nutrition infographic, we share what to eat before, during, and after exercise. notes: 1. click here for a fully printable version of this infographic. 2. for a complete explanation of this infographic, including a review of the latest research, check out our accompanying article: workout nutrition explained: what. Before exercise: drink 17–20 ounces of water 2–3 hours prior, and 8 ounces 20–30 minutes before. this primes your body for the upcoming exertion. this primes your body for the upcoming exertion.
What To Eat Before And After A Workout Musely Or you can have a smaller meal just before your exercise session. (if you’re trying to put on mass, you may even want to do both.) option 1: 2 3 hours before exercise. this far in advance of your workout, have a mixed meal and a low calorie beverage like water. if you’re a man, here’s what your meal might look like:. Here are a few post workout snack and meal ideas i recommend: snack: 1 cup of chocolate milk. snack: 1 slice of whole wheat toast with 1 tablespoon of peanut butter and ½ sliced banana. snack: 2. Large meals. eat these at least 3 to 4 hours before exercising. small meals or snacks. eat these about 1 to 3 hours before exercising. eating too much before you exercise can leave you feeling slow moving. eating too little might not give you the energy you need to keep feeling strong during your workout. 3. This fish is high in protein and omega 3s heart healthy fats that can ease the post workout muscle inflammation that causes soreness. pair salmon with a sweet potato baked in its skin for 23.
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