How Many Calories Should I Eat For Fat Loss Stay Fit Mom In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. the average male should eat 2,000 calories a day to lose this amount. summary. the number of. Weight loss calculator estimate how much you should change your diet and or physical exercise program in order to achieve a desired weight loss target. how many calories should i eat to lose weight? calculate calorie deficit for weight loss the number of calories you need to reduce your daily intake by in order to achieve a certain weight loss. weight loss calorie calculator: calculate.
How Many Calories Should You Eat Per Day To Lose Weight Calorie calculator. use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. if you're pregnant or breast feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. Nb: any ( ve) negative values are shown in red, ie trying to lose 50 pounds in 1 week is not possible. values in yellow indicates a very low calorie intake. as a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. on average, women need about 1,600 to 2,400. Remember that you can create this calorie deficit either by eating less or increasing the tdee by exercising. check out our calorie deficit calculator to learn more. you should never cut more than 1000 calories a day from your diet. as a rule of thumb, you should never go below 1200 calories a day if you're a woman and 1800 if you're a man.
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