How Many Calories Are In A Slice Of Wheat Bread Martlabpro Find out how many calories are in different types and serving sizes of bread, such as white, whole wheat, rye, multigrain, sourdough, and more. compare the nutritional values of bread with other foods and filter by carbs, fats, protein, sodium, and vitamins. Compare bread nutrition facts and calorie counts for a few popular brands and varieties of bread. wonder classic white bread : 65 calories, 0.75g fat, 12g carbohydrate, 1g fiber, 2g sugar, 2g protein pepperidge farm soft 100% whole wheat bread : 70 calories, 0.75g fat, 12g carbohydrate, 2g fiber, 1.5g sugar, 3g protein.
How Many Slices Of Bread In 1 Loaf At Susan Banks Blog The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and or fortification. most whole wheat breads contain small amounts (under 10% rdi) of iron, potassium, and b vitamins thiamin, riboflavin, niacin, and folate. if a recipe includes salt, the bread will also contain. Cholesterol 0mg 0%. sodium 142mg 6%. total carbohydrates 14g 5%. dietary fiber 0.8g 3%. sugars 1.6g. protein 2.6g. vitamin d 0mcg 0%. calcium 42mg 3%. iron 1mg 6%. Bread is a staple food with various types and nutritional profiles. learn how many calories, carbs, gluten and antinutrients are in different breads and how they affect your health. Find out how many calories are in 1 regular slice of bread and other common serving sizes. compare different types of bread and get full nutrition facts and photos.
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