How Many Calories Should You Consume In A Day Calorie calculator. use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. if you're pregnant or breast feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. Calorie needs based on weight goals. once all factors have been taken into account, and you’ve submitted your personal data, our calculator will show you your daily caloric needs! we even go one step further, giving you a range of calories that you should consume depending on your weight goals. while your calorie intake should be 400 500.
How Many Calories Are You Consuming Visual Ly In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. the average male should eat 2,000 calories a day to lose this amount. summary. the number of. According to dietary guidelines in the united states, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. so, what do you need to know to strike a. According to dietary guidelines from the u.s. department of agriculture, adults over age 21 should aim to consume between 1,600 and 3,000 daily calories. however, there are many factors that. Calorie calculator. use this kcal calculator to easily calculate the optimal calorie intake per day you need to keep your weight stable, or to gain or lose weight. if you are asking yourself: how many calories do i need a day, how many calories should i eat, etc. this calorie calculator is for you! unit system. imperial (feet and inches, pounds).
Comments are closed.