I Reversed My Prediabetes You Can Too Prediabetes Reversal Succe Biking. jogging. swimming. aerobics. playing sports. 3. lose excess weight. one benefit of a regular exercise routine is that it helps you shed excess weight. in fact, losing as little as 5 to 10. Answer: there are steps you can take to slow the progression of prediabetes to type 2 diabetes. you may even be able to stop or reverse it. that's important because once type 2 diabetes develops, the disease can lead to complications that can cause serious, long term health problems. diabetes occurs when the level of sugar in the blood is too high.
How I Reversed Prediabetes You Can Too Healthyonon 2. lose excess weight. obesity is a major risk factor for insulin resistance, which means your body can’t properly regulate blood sugar levels. “the best way to reverse the prediabetes process. I stopped getting fast food and drinking sugary drinks. it was late fall, and my husband and i had been indulging in seasonal treats like apple cider a little too frequently. related: 5 “healthy” breakfast foods that are spiking your blood sugar. here’s what i started eating that helped reverse my pre diabetes. Once you’re in the prediabetes car, you don’t get out. you can reverse it for a while or for the long term, but you’re still in the car. my pancreas will always be compromised. Exercise. stop smoking. get enough sleep. treat other conditions. medication. prediabetes is a condition in which blood sugar levels are higher than normal, but they’re not quite high enough to be considered or diagnosed as type 2 diabetes. the centers for disease control and prevention (cdc) estimates that about 96 million american adults.
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