Heat Safety Tips Printable Extreme heat preparedness checklist an extreme heat event is a series of hot days, much hotter than average for a particular time and place. extreme heat is deadly and kills more people than any other weather event. climate change is making extreme heat events more frequent, more severe and last longer. but we can take action to prepare. Wear appropriate clothing. choose lightweight, loose fitting clothing. stay cool indoors. stay in an air conditioned place as much as possible. if your home does not have air conditioning, go to the shopping mall or public library—even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.
Heat Safety Checklist Mtpr 9 for more heat health tips, go to the centers for disease control and prevention: cdc.gov warning vs. watch excessive heat watch an excessive heat watch is typically issued two to five days ahead of possible dangerous heat conditions. certainty regarding the development and timing of the event is lower than a warning. excessive heat warning. Remove excess clothing. take sips of cool sports drinks with salt and sugar. get medical help if cramps last more than an hour. heat exhaustion. signs: heavy sweating, paleness, muscle cramps, tiredness, weakness, dizziness, headache, nausea or vomiting, fainting. actions: go to an air conditioned place and lie down. Stay cool. visit air conditioned places (e.g., malls, libraries) if your home is hot. do not use electric fans to cool yourself when the temperature reaches the high 90’s and above — blowing air onto your body that is higher than your body temperature can actually increase heat stress. wear light colored, loose fiting clothing. Be prepared for summer heat with these safety tips! heat is one of the leading weather related killers in the united states, resulting in hundreds of fatalities each year and even more heat related illnesses. it is important to understand the terminology we use and how to protect yourself and your family from the heat.
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