20 Healthy High Protein Meal Prep Recipes Cushy Spa 2. chicken burrito bowls. 3. teriyaki chicken meal prep. 1. chicken meatballs meal prep. what i love about this recipe is that it’s flavorful, zesty, high in protein, and low in carbohydrates. one container is only worth 400 kcal, which makes it perfect for filling but low calorie meal prep. 16. creamy spicy pasta salad with chicken. a high protein pasta salad made with bowtie pasta, seared chicken breasts, fresh vegetables, and a low calorie spicy yogurt dressing! perfect as a quick and easy lunch meal prep. calories: 382kcal protein: 30.5g carbohydrates: 26.1g fat: 17.6g.
25 High Protein Meal Prep Recipes An Unblurred Lady 15 g protein p. a healthy egg and avocado salad that is full of good fats and high in protein. chop hard boiled eggs and avocado, add in some dijon mustard and mayo; then season it with dill, chives, salt, and pepper. our favorite is on a simple bed of lettuce leaves with some tomatoes on the side. Chicken cacciatore | muscle & fitness – braise chicken thighs with tomatoes, bell peppers, onions, and italian herbs. serve over whole grain pasta. [protein: 30 grams] paprika chicken | the foodie physician – cook chicken thighs with onions, garlic, and lots of paprika; add a touch of sour cream to create a creamy sauce. 17 high protein meal prep ideas that are easy to make. with at least 15 grams of protein per serving, these make ahead meals are filling and nutritious choices for breakfast, lunch and dinner. plus, with only three steps or less, these dishes are especially easy to prepare. recipes like our sheet pan egg sandwiches and meal prep chili lime. Buffalo chicken bowls with cauliflower garlic rice. protein: 30.6g. get your tex mex fix with spicy buffalo chicken, fluffy rice, and a crunchy mix of tomatoes and cucumbers! the fresh veggies add crunch to this high protein meal prep recipe, while the herbs and dill dressing keep the rice punchy.
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