How Many Calories In Ihop Serving size: 3 egg omelet ( 265g ) ham and cheese omelet. amount per serving. calories 512. % daily value*. total fat 37g 47%. saturated fat 16g 80%. trans fat 0.3g. Learn how many calories and nutrients are in a ham and cheese omelet made with two eggs, 1 oz. ham and 1 oz. cheddar cheese. find out how to balance the fat, protein, carbohydrates, vitamins and minerals in your breakfast.
Easy Ham And Cheese Omelette With Cream Cheese Keto Low Carb Ffll Fat 68 % protein 28 %. percent calories. 1 serving of ham and cheese omelette ( perkins restaurant) contains 480 calories. the macronutrient breakdown is 4% carbs, 68% fat, and 28% protein . this is a good source of protein (61% of your daily value), calcium (35% of your daily value), and vitamin a (25% of your daily value). amount unit. Nutrition facts. serving size: 3 egg omelet (265 g ) amount per serving. calories 512. % daily value*. total fat 37g 47%. saturated fat 17g 85%. trans fat 0.3g. 1 omelet of ham & cheese omelet ( atkins) contains 210 calories. the macronutrient breakdown is 7% carbs, 63% fat, and 30% protein . this is a good source of protein (29% of your daily value), calcium (15% of your daily value), and vitamin a (17% of your daily value). amount unit. Ham and cheese omelette. amount per serving. calories 512. % daily value*. total fat 37g 47%. saturated fat 16g 80%. trans fat 0.3g. polyunsaturated fat 4.3g. monounsaturated fat 12g.
Ham And Cheese Omelet Directions Calories Nutrition More Fooducate 1 omelet of ham & cheese omelet ( atkins) contains 210 calories. the macronutrient breakdown is 7% carbs, 63% fat, and 30% protein . this is a good source of protein (29% of your daily value), calcium (15% of your daily value), and vitamin a (17% of your daily value). amount unit. Ham and cheese omelette. amount per serving. calories 512. % daily value*. total fat 37g 47%. saturated fat 16g 80%. trans fat 0.3g. polyunsaturated fat 4.3g. monounsaturated fat 12g. Learn how many calories are in a ham and cheese omelette made with two eggs, a small amount of ham, and a sprinkle of cheese. find out how to make it healthier, what cheese to use, and what sides to enjoy with it. 1 serving of ham and cheese omelet contains 164 calories. the macronutrient breakdown is 5% carbs, 67% fat, and 27% protein. this is a good source of protein (18% of your daily value).
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