Full Back Workout To Help You Develop A Wider Thicker Back Youtube #backworkout #workout #gymlife #gymworkout #piyushunkin this video i have shared 6 exercises to build bigger back. this is a complete back workout where i ha. 2. meadows rows. named for bodybuilder, john meadows, this exercise is like a one armed dumbbell row, but it is done with a t bar instead.you’ll grab the bar outside of the weight on the thick end of the barbell—feel free to use straps if the wider grip makes it tough to focus on your lats—then assume a bent over rowing position and pull.
7 Best Back Exercises For A Wide Back Full Back Workout Single arm kneeling lat pull down. use the same bar set you use for the pulldowns on a high cable pulley. after the last 12 reps of the pullover, immediately kneel and pull the bar to your sternum for 12 more reps. add weight as needed for more resistance. 4 sets, 12 reps. 4. behind the neck pull down. Stick your chest out and pull your shoulders back. gently push your knees outward toward your forearms. pull the barbell up along your legs by extending your hips and back to a neutral position. lower the bar while hinging at your hips, keeping it in contact with your legs throughout. repeat for 8 12 reps. Perform one back workout per week, preferably on a monday or tuesday. you can do a little light biceps work afterward, but you don't have to. they'll get plenty of work during your back workout, and then again later in the week. perform workout 1 for 4 6 weeks, then move to workout 2. keep going until you get through workout 5. Repeat for the desired number of reps. 4. long angle dumbbell row. the long angle dumbbell row is a highly effective exercise for building a stronger and wider back. by targeting the muscles of the upper back, such as the rhomboids, trapezius, and rear deltoids, it helps to develop thickness and width in this area.
2019 8 Back Exercises That Give You A Thicker Wider Stronger Back Perform one back workout per week, preferably on a monday or tuesday. you can do a little light biceps work afterward, but you don't have to. they'll get plenty of work during your back workout, and then again later in the week. perform workout 1 for 4 6 weeks, then move to workout 2. keep going until you get through workout 5. Repeat for the desired number of reps. 4. long angle dumbbell row. the long angle dumbbell row is a highly effective exercise for building a stronger and wider back. by targeting the muscles of the upper back, such as the rhomboids, trapezius, and rear deltoids, it helps to develop thickness and width in this area. The top 7 thickness back exercises are: deadlifts: a powerhouse move that not only sculpts your legs and glutes but massively strengthens your back, offering intense full body muscle and strength gains, from quads to abdominals, by allowing heavy loads for ultimate growth. pull ups: the ultimate thick back builder with a simple setup. Back workout 2. wide overhand grip pull up: 4 sets of 6 8 reps. underhand narrow grip barbell row: 4 sets of 8 10 reps. single arm lat cable pulldown: 4 sets of 10 12 reps. face pulls: 3 sets of 10 12 reps. hyperextensions: 3 sets of 10 12 reps. back workout 3. wide grip overhand pull ups: 4 sets of 6 8 reps.
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