Four Steps To Treat A Sprain Or Strain 1. control swelling with rice therapy. rice stands for: r est the sprained or strained area. if necessary, use a sling for an arm injury or crutches for a leg or foot injury. splint an injured. Ice the joint for 15 20 minutes 4 8 times per day to reduce the swelling. apply ice, an ice pack, or a bag of frozen vegetables on the area as soon as you can after your injury. don’t put ice directly on your skin. instead, wrap an ice pack in a thin towel. leave it on the injury for 15 20 minutes.
How To Treat A Sprained Ankle Diagnosis. during the physical exam, your doctor will check for swelling and points of tenderness in your affected limb. the location and intensity of your pain can help determine the extent and nature of the damage. x rays can help rule out a fracture or other bone injury as the source of the problem. magnetic resonance imaging (mri) also may. Sprains and strains have a lot in common, from how they tend to occur to symptoms and treatment. the key difference between them lies in which soft tissues they affect. distinguishing a sprain from a strain can be tricky. sprains are injuries to the ligaments, and strains affect the muscles and tendons. their symptoms are nearly identical—but. Sprains are ligament injuries and strains are muscle or tendon injuries. symptoms include pain, inflammation, and difficulty using the injured part. both injuries can be caused by over stretching the soft tissues. they can involve partial or complete tears. healthcare providers diagnose sprains and strains with a physical exam. Use a cold pack, a bath of ice and water, or a compression sleeve filled with cold water to keep swelling down after an injury. ice the area as soon as you can after the injury. ice the area for 15 to 20 minutes, 4 to 8 times a day, for the first 48 hours or until swelling goes down. don't use ice for more than 20 minutes at a time.
How To Treat A Sprain First Aid Basics For Sport Injuries Medichem Sprains are ligament injuries and strains are muscle or tendon injuries. symptoms include pain, inflammation, and difficulty using the injured part. both injuries can be caused by over stretching the soft tissues. they can involve partial or complete tears. healthcare providers diagnose sprains and strains with a physical exam. Use a cold pack, a bath of ice and water, or a compression sleeve filled with cold water to keep swelling down after an injury. ice the area as soon as you can after the injury. ice the area for 15 to 20 minutes, 4 to 8 times a day, for the first 48 hours or until swelling goes down. don't use ice for more than 20 minutes at a time. Sprains happen when a ligament is torn or damaged, usually when one of your joints moves further than it should. muscle strains happen when one of your muscles is torn. people also sometimes call strains pulled muscles or muscle tears. providers sometimes call tendon tears strains. sprains and strains are both common sports injuries. Rice is a simple, at home treatment for sprains and strains. learn how rest, ice, elevation, and compression can help you reduce pain and recover more quickly. step 4: elevation.
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