Foods That Contain Protein

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7 Reasons Why You Should Eat More Protein Rich Foods вђ Bioptimizers Blog Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall health Other protein sources include plant-based foods like dals, pulses, and nuts HBV proteins contain the essential amino acids that the human body needs in the right proportions These proteins are Protein helps you build muscle and even powers the immune system But it’s not always easy to get enough, especially if you follow a plant-based diet "A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and getting sound sleep," says Axe "Getting enough macronutrients (carbs, fats and