What To Eat On Your Period According To Experts Hum Nutrition Blog 5. chicken. chicken is another iron and protein rich food you can add to your diet. eating protein is essential for your overall health, and it can help you stay full and sated during your period. Zinc: zinc helps your body produce estrogen and progesterone and influences estrogen receptors. vitamin d: vitamin d helps reduce inflammation and is associated with decreased period pain. vitamin b1: also known as thiamin, vitamin b1 affects muscle tone and may help reduce painful uterine cramping. vitamin k: more research is needed on how.
5 Foods To Eat On Your Period Health Enews Certain foods, like fruits, vegetables, chicken, fish, ginger, and yogurt, may improve symptoms. helpful drinks during your period include water, peppermint tea, and kombucha. plan to avoid or use moderation with foods that can worsen period symptoms. these include foods rich in sugar and salt, red meat, and processed foods. Avocado. dark chocolate. peppermint. 3 other ways to ease period symptoms. massages. hot compresses. exercising. learn more about the impact of blood sugar on overall health with signos’ expert advice. in addition to being just plain old inconvenient (and often coming at the worst times), your period may come with a laundry list of symptoms. Due to blood loss, iron containing foods are the most important while on your period. most women also need an iron supplement (see my recommendations of supplements for women of child bearing age). foods to eat (including iron rich and mineral rich foods): beets; broccoli; brown rice; chia seeds; dark chocolate (in moderation). Symptom checker new. health library. it is important to choose carefully foods to eat and avoid on your period. find out what foods can help boost your energy, relieve cramps, or increase estrogen levels.
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