What To Eat On Your Period According To Experts Hum Nutrition Blog 5. chicken. chicken is another iron and protein rich food you can add to your diet. eating protein is essential for your overall health, and it can help you stay full and sated during your period. Symptom checker new. health library. it is important to choose carefully foods to eat and avoid on your period. find out what foods can help boost your energy, relieve cramps, or increase estrogen levels.
The Best And Worst Foods For Your Period Diet Nutrition High Fiber Turmeric. walnuts. water rich fruits (watermelon, cucumber) a sample meal for your menstrual phase could include instant pot sweet potato & beef chili and a salad filled with iron rich spinach, high antioxidant berries, and healthy fats like sliced avocado and olive oil. But eating these foods during your period can throw your hormones out of balance and rob you of important nutrients. advertisement foods to eat during the menstrual phase include:. Zinc: zinc helps your body produce estrogen and progesterone and influences estrogen receptors. vitamin d: vitamin d helps reduce inflammation and is associated with decreased period pain. vitamin b1: also known as thiamin, vitamin b1 affects muscle tone and may help reduce painful uterine cramping. vitamin k: more research is needed on how. Choi says it is crucial to increase vitamin b6 intake during this phase, as b6 has certain properties that minimize pms symptoms, including menstrual cramps. foods high in b6 include chickpeas, salmon, dark leafy greens, starchy vegetables (like potatoes, peas, corn, parsnips), and most fruits.
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