First Aid You Need To Know In Case Of A Sprain Firstaid ођ Use a cold pack, a bath of ice and water, or a compression sleeve filled with cold water to keep swelling down after an injury. ice the area as soon as you can after the injury. ice the area for 15 to 20 minutes, 4 to 8 times a day, for the first 48 hours or until swelling goes down. don't use ice for more than 20 minutes at a time. Sit or lie down with the injured knee or ankle propped up on a cushion. use a sling for wrist or arm sprains to bring the limb above the heart. sleep with your injured arm or leg propped on 1 2 pillows if you are able to. raise the injured part to the same level as your heart if more elevation is impossible.
First Aid For Sprained Ankles Vital First Aid Training Services 1. control swelling with rice therapy. rice stands for: r est the sprained or strained area. if necessary, use a sling for an arm injury or crutches for a leg or foot injury. splint an injured. Avoid applying heat to the injury during the first 48 hours, as it can increase swelling. avoid massaging the injured area immediately after the injury, which can increase swelling and worsen the injury. following these steps can help minimize the effects of a sprain or a strain and promote faster recovery. What to do. r – rest the injured part. help them to sit or lie down and support the injured part in a comfortable position, raised if possible. i – apply an ice pack or cold compress. try and cool the area by putting an ice pack or a bag of frozen vegetables wrapped in a tea towel against the injury. this can help to reduce the swelling. First aid steps for someone with a strain or sprain. 1. get the person to rest. 2. apply an ice pack to the injury. an ice pack could be ice or frozen vegetables wrapped in a tea towel. applying it to the injury will reduce the swelling and pain. 3.
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