5 Flu Recovery Tips How To Feel Better Merry About Town Water is best, but you can also drink herbal teas or tea with honey. these can soothe your symptoms while keeping you hydrated. two things you should always avoid, though, are alcohol and caffeine. Some additional ways to reduce flu symptoms include: taking a warm bath with epsom salt or baking soda to relieve aches. using a humidifier to add moisture to the air. applying a vapor rub to the.
Five Ways To Recover From Flu Health Wellbeing The Guardian It needs more energy than usual. make rest your top priority. stay home from work or school, and put your daily routine on hold until you feel better. go to bed. curling up on the couch helps, but don’t stay up late watching tv. skimping on sleep makes your immune system weak, making it harder to fight germs. 4. take a warm bath. a warm bath can be immensely soothing for sore, achy muscles. "try adding epsom salt and baking soda to your bath to further reduce body aches, or you can add some drops of. Day 1. during day one, subtle symptoms may start to show up. this can look like waking up with a stuffy nose, thinking you're dealing with an allergy, or feeling tired. by the end of day one. There’s still some benefit to taking an antiviral “beyond the 48 hours, but it diminishes day by day,” schaffner says. 2. stay home. the flu is highly contagious, spreading through droplets in the air when you cough, sneeze or talk. and that’s true even before you feel fluish.
Influenza Flu Shots City Of Detroit Day 1. during day one, subtle symptoms may start to show up. this can look like waking up with a stuffy nose, thinking you're dealing with an allergy, or feeling tired. by the end of day one. There’s still some benefit to taking an antiviral “beyond the 48 hours, but it diminishes day by day,” schaffner says. 2. stay home. the flu is highly contagious, spreading through droplets in the air when you cough, sneeze or talk. and that’s true even before you feel fluish. 14 natural treatment tips for colds and flu. medically reviewed by sabrina felson, md on september 05, 2023. written by webmd editorial contributors. 1. know when not to treat symptoms. 2. blow. Lifestyle and home remedies. if you have the flu, these measures may help ease your symptoms: drink plenty of liquids. choose water, juice and warm soups to prevent dehydration. rest. get more sleep to help your immune system fight infection. you may need to change your activity level, depending on your symptoms.
Seasonal Flu Influenza Georgia Department Of Public Health 14 natural treatment tips for colds and flu. medically reviewed by sabrina felson, md on september 05, 2023. written by webmd editorial contributors. 1. know when not to treat symptoms. 2. blow. Lifestyle and home remedies. if you have the flu, these measures may help ease your symptoms: drink plenty of liquids. choose water, juice and warm soups to prevent dehydration. rest. get more sleep to help your immune system fight infection. you may need to change your activity level, depending on your symptoms.
5 Flu Recovery Tips How To Feel Better Merry About Town
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