Effective Pamela Reif Workout Plan 2024 Pdf For Free In 2024 Fun

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1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty

1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty 12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public 12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee 8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment 10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif 10 MIN LATIN Dance Cardio - shake your hips to a healthier & happier you 15 MIN JUMPING CARDIO, Medium Level - burn calories the fun way, not dancy I Pamela Reif 12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif 10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif 10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif DANCE LIKE NOBODY’S WATCHING - Dance Workout, the happy kind of cardio I Robin Schulz songs 12 MIN BOSS B*TCH WORKOUT - shake your booty & boost your confidence I Pamela Reif 15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing music 15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly 12 MIN ENJOY CARDIO - a good mood cardio session, LET'S HAVE FUN! / Pamela Reif 10 MIN MONSTER CARDIO - SMILE GUARANTEE I + Standing Abs I Fast Beats, Drum & Bass, Techno, Pop 10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight 10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow 10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif

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