Diet Meals 17 Day Diet Meal Plan Cycle 1 Print During cycle 1 you’re eliminating sugars and carbs and fueling up on unlimited lean proteins and cleansing vegetables. remember, if you get hungry on this cycle, load up on protein and veggies over on the 17 day diet cycle 1 food list. the 17 day diet has a lot of great foods you can eat during cycle 1, so dig right in and get started. 1 cup green tea. chicken lombardy. snacks: • 1 2 cup low sugar fruit flavored yogurt. • baby carrots, 1 cup (optional only if hungry) water consumption: 64 96 oz of plain water. tip: unlimited veggies and lean proteins are allowed on cycle 1 if you are hungry.
Sample Menu For Cycle 1 Of The 17 Day Diet New Meal Pla Cycle 1 breakfast: egg white omelet with spinach, sun dried tomato and low fat feta cheese. 1 2 medium grapefruit. 1 2 cup of plain yogurt or low sugar fruit flavored yogurt. green tea. check out the rest of the c1 sample menu. Prickly pear cactus (1 cup diced = 1 serving) prunes (2 small = 1 serving) red grapes (1 cup = 1 serving) allowed fruit starting in 17 day diet cycle 3. to clarify, this is an expanded 17 day diet food list for fruit. note: you’re allowed 2 servings daily, however, only before 2 pm. The benefits of cycle 1 of the 17 day diet. cycle 1 is all about detox — eliminating sugar and carbs and flushing unhealthy toxins from your body. this is the primary reason for the rapid weight loss you’ll experience during this cycle. individual results vary, but losses of 10 to 12 pounds are not uncommon! see the full benefits. Need inspiration? check out this 17 day diet sample menu for cycle 1. i give you a full day of breakfast, lunch and dinner plus extra ideas with links to rec.
Sample Menu For Cycle 1 Of The 17 Day Diet New Meal Pla The benefits of cycle 1 of the 17 day diet. cycle 1 is all about detox — eliminating sugar and carbs and flushing unhealthy toxins from your body. this is the primary reason for the rapid weight loss you’ll experience during this cycle. individual results vary, but losses of 10 to 12 pounds are not uncommon! see the full benefits. Need inspiration? check out this 17 day diet sample menu for cycle 1. i give you a full day of breakfast, lunch and dinner plus extra ideas with links to rec. Cycle 2: activate. we usually celebrate when we reach cycle 2 of the 17 day diet because there's relief—we can eat rice, beans, oatmeal and steak again. here's what cycle 2 looks like for us: alternate every other day with cycle 1 & 2 for the next 17 days. usually on day 1 of cycle 2, we get steak because it sounds so good. Cycle 1 recipes | the 17 day diet | dr. mike moreno. looking for cycle 1 recipes? get your copy of the digital recipe guide. it's filled with simply delicious recipes for breakfast, lunch, dinner and snacks.
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