Cheesy Keto Ground Beef Casserole With Tomatoes Ready In 25 Minutes Instructions. preheat oven to 350 f. to a large pan over medium high heat, add one can of ro*tel® (drained), ground beef, chili powder, cumin, garlic powder, and salt. cook until beef is no longer pink, breaking up beef and combining mixture as it cooks. remove from heat and add mixture to an 8×8” casserole dish. Heat a large 12 inch nonstick skillet over medium high heat. lightly spray it with olive oil. add the ground beef to the skillet. cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. drain the beef and return it to the skillet. reduce the heat to medium.
Cheesy Keto Ground Beef Casserole With Tomatoes Ready In 25 Minutes Preheat the oven: preheat your oven to 400°f (200°c). grease a 2 quart baking dish with olive oil spray to prevent sticking. cook ground beef: in a large skillet over medium heat, cook the 2 pounds of ground beef, breaking it apart as it cooks. continue cooking until the meat is browned and fully cooked. Preheat oven to 350 degrees. prepare a 9x13 casserole dish with nonstick cooking spray. in a large skillet, cook ground beef with onions and seasonings over medium high heat. drain. remove from heat and stir in caulifower rice. add to baking dish. whisk together beaten eggs and sour cream. Instructions. preheat your oven to 375°f (190°c) and spray your casserole dish with some olive oil. in a large skillet over medium high heat, brown the ground beef with salt, pepper, garlic powder, and italian herbs. stir in the marinara sauce and cook for an additional 2 3 minutes. transfer the ground beef mixture to the prepared baking dish. Instructions. preheat the oven to 350f 180f and get out a casserole dish, greasing it if need be. heat a large skillet on the stove over medium heat to high heat and add a little of the coconut oil, olive oil or butter to start melting. while the pan is warming up, open up the package of ground beef and season it to taste.
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